Sunday, April 19, 2015

Greek Life - It's Not All That Bad


I typically don't openly admit to people that I was in a sorority. It's not that I'm ashamed of that fact, I just don't want the stereotypes that come with it. But after the recent (yes, I know I'm a little behind) incident regarding the UVA rape article published by the Rolling Stone, I feel obligated to defend Greek organizations. While the magazine retracted the article because the story was comprised of fallacies, the negative image associated with that fraternity, campus, and Greek organizations as a whole, is not so easily retractable.


I will never forget the look on friends and family members' faces when I told them I was pledging a sorority (Alpha Gamma Delta). It was kind of a surprised look like "Oh!? You don't seem the type." The type? What type?

For whatever reasons, Greeks get a bad rap. From what I've gathered, sorority stereotypes include but are not limited to party girls, sluts, drunks, ditsy, bitches, snotty rich girls, etc. I'm not saying I never met a sorority girl who didn't met one of these stereotypes,  but I don't think it's fair to classify ALL sorority girls as such. Aren't there people who fit those descriptions in any clique?

I can't grasp where these stereotypes originated, though. The only conclusion I can reach is that members of Greek organizations have been ruined by their reputation as portrayed in movies, television and the media. It's not just sororities, either. Fraternities probably have a worse rap, as displayed by the accusations against UVA's Phi Kappa Psi.

So why? Why these stereotypes? Anyone who's been involved in Greek life knows there's so much more to it than the petty misconceptions.

Academics
Have you ever noticed that movies about Greek life rarely, if ever show people studying? Believe it or not, each Greek member must maintain a certain grade point average. If they fail to meet the set standards, they cannot actively participate in the organization's functions until their grades improve. Study tables, they're not just for athletes, folks!

Leadership
Every Greek organization has leadership roles in which a member is voted into a position. President, Vice President, VP of Finance, etc. Each person nominated to a role is expected to meet the criteria set forth upon accepting their position. If they fail to perform their duties, they will have it stripped from them.

If you look at some of the leaders in different industries today, you'd probably be surprised to know that many of them were in a Greek organization. Stephen Spielberg, Michael Jordan, George W. Bush, and Tim McGraw are just a few.

Philanthropy
Every Greek organization affiliates themselves with some type of philanthropic organization. Currently, Alpha Gamma Delta works with the American Diabetes Association to expand diabetes awareness and education. Every year our sorority hosted events in which we would raise money to donate to the philanthropy we were supporting at the time. As college students we didn't always have the money, though, so we learned to share our talents with our spare time.

Through AGD, we were encouraged to participate in other forms of donation. Every fall girls from the chapter would volunteer to rake leaves for the elderly in the community through Rake-A-Difference, an event put on by Northwood University.  There was a Salvation Army Christmas party in which each organization welcomed grade school kids and participated in different activities like decorating cookies, coloring, etc. These are just two of the many events our chapter participated in.

Community
When you're in a Greek organization, you have an immediate sense of belonging. You have a group of peers with whom, to some degree, you share interests and beliefs. There is always a shoulder to cry on and someone to laugh with. But it also opens the doors to so much more.

There was also a sense of friendship between the other sororities and fraternities on campus. Yes, when it came to things like Greek week we were enemies, but we always supported one another. If the Chi's were sponsoring a volleyball tournament, you better believe the Gams and DZs, and every fraternity were there to participate. And the favor was returned.

Greek life got me involved both on campus and in the Midland community. It was through my sorority I was encouraged to get involved with Big Brother Big Sisters and also volunteered to participate in Christmas Caroling at the local botanical gardens. 

Networking
Through my sorority I was forced into situations in which I knew no one and came out with new friends. Every year, all the members of AGD chapters within the state of Michigan got together for a luncheon to recognize academic achievement and enjoy each other's company.

 During my time as president I was fortunate enough to attend convention in St. Louis, MO and meet Alpha Gam members both young and old and share stories and experiences. And finally, before graduating, I interviewed as a Leadership Consultant. I interviewed with about 20 other girls to compete for spots to work with AGD chapters across the country. And even though we were all fighting for the same spots, that did not stop us from building friendships.

Now I'm not going to pretend like some of the stereotypes aren't true. Yes, Greeks party. Yes, some chapters may haze. Yes, there is drama involved. But aren't those things true of any collegiate organization? If you went and surveyed a college football team, I would imagine they would tell you they experience the same. And if they said otherwise, I would be willing to put money down that they're lying. So why are the Greeks the only ones shamed for these behaviors?

Just as much good comes from Greek members as "bad". I wouldn't trade my time as an active member of AGD for anything. The life-long lessons, friendships, and memories, outweigh the stigmas, stereotypes, and misconceptions. 

Monday, February 9, 2015

How I lost Weight Without Trying


New Year’s resolutions are great, aren’t they?
For anyone who attends the gym on a regular basis, your answer is probably no. There is nothing more frustrating than attempting to go to Planet Fitness to find that every single treadmill is taken, most of them by temporary fitness enthusiasts whose excitement and drive will expire at the end of the month (please excuse my cynicism).
I myself used to be one of those flaky workout enthusiasts, especially in college. Whenever I felt guilty about what I’d eaten recently or how much I'd drank, I would go on a workout binge for about a month before it all fell apart again. Most of it stemmed from my fear of gaining the “Freshman 15.” Between my Freshman and Junior years of college I worked out just enough to make sure I didn’t gain any weight, weighing in anywhere between 130-135lbs.
The summer after my Junior year, I had an internship in GA where I also had a roommate I despised. Considering we lived together and worked together, I was willing to do whatever it took to get some time away from her. Commence post-work runs. That summer I worked out about 5 days a week for an hour each day, and ate healthier than I did at school. At the end of the two months in GA, I felt good.
I went back home and back to school and everyone kept commenting about how much weight I had lost. Considering I hadn’t stepped on the scale, I wasn’t sure, but I didn’t think I had lost that much. Low and behold, I weighed in at 128lbs. I was ecstatic that I had lost 7lbs. over 8 weeks without even trying.
Senior year I was more than just a flaky workout enthusiast. Running had become an addiction. If I didn’t work out every few days I was moody and anxious. I’m not saying I was a marathoner or anything, I just made sure to participate in some type of physical activity at least 3 times a week.  There were even a few mornings I woke up before 5am to make sure I got a run in.
Then post-graduation came. I got a job as a traveling consultant and was on the road 90% of the time. I got $15.00 a day for lunch and $23.00 every night for dinner while on the road. Sounds lethal, right? Well, last time I stepped on the scale at the doctors office I weighed in at 115 lbs. Not quite as celebratory about this because I was semi convinced the doctor was going to admit me to some type of clinic because she thought I was anorexic or something. I even had to ask myself how this happened...
Ditch the Drinks
One of the quickest ways to lose weight is to refuse the booze. While I didn't necessarily "refuse" it, I moved to a completely new city where I  knew no one and didn't feel comfortable enough in my surroundings to drink. Then I began traveling by myself to even more unfamiliar cities. I a) didn't want to be that girl at the bar who looked like an alcoholic and b) didn't want that to seem as though I was inviting creepy men to hit on me. So my alcohol tollerance (and desire) grew less and less. I'm actually semi repulsed by it and start gagging if I attempt to drink more than two. Fact: the less you eat/drink something, the less you crave it!
Would you Like Fries with That?
NO! Just say NO! That was the second thing to go when I started my new job. If I stood a chance of maintaining weight while eating out two times a day, I had to find a substitute for fries. I usually go with the seasonal veggies but might substitute soup or fruit instead. And just like the booze, fries honestly don't even sound good anymore. The only time I eat them is when I snag one or two off my boyfriend's plate.
H20
I carry a 20 oz. water bottle around and fill it at least 3 times a day. While drinking water is good for me, it also fills me up. That water takes up space that could otherwise be filled with food.
Meatless Monday
This is my latest and greatest attempt at eating healthy. I was recently looking at a cookbook my roommate left on the kitchen table and read the introduction. The book talked about how the average American ate twice as much meat as they should and gave some kind of mind-blowing statistic about the number of pounds of meat we eat. It was then and there that I decided to eat a vegetarian style diet three days a week. I've started eating fruits and veggies with every meal and usually snack on them as well instead of eating pretzels, chips, goldfish. It's been pretty amazing too; my boyfriend can vouche for me when I say I eat ALL day.
So, moral of the story? Setting goals to lose weight is great. I appreciate the effort to become healthier. BUT until you start making life changes instead of year-long resolutions, that desire and drive will eventually burn out. I'm not trying give a lecture and this story wasn't intended for me to brag, I just wanted to share my experience - a girl on the path to a healthier life, who also shed a few pounds a long the way!
 
 
 

Tuesday, January 6, 2015

Top 5 Cities My Job Took Me To

For those of you that don't know, I have spent the last year and a half of my life slaving away as a trainer for a software company. I was brought to headquarters for the first two months to receive the proper training and since then I have been shipped out nearly every week to some part of the country (primarily the midwest/northeast) to train. Sounds pretty cool, right? I thought so too as a fresh noob out of college.

I learned pretty quickly that the life of a road warrior is not all that it's cracked up to be. Yes, I have gotten to travel to some pretty awesome places, but it's difficult to go out and site see when you just got done working a 10+ hour day. I'm pretty much throwing my money away to a landlord of what I call the most expensive storage unit I've ever owened (AKA: my apartment). Oh, and how could I forget the all of the friends I've had to leave behind on a weekly basis (my roomate, boyfriend, and best friend from college count as a lot, right?)

All of the friends I have, or the lack there-of, is one of the reasons I had such strong feelings about transferring to a new position within my company. It's nearly impossible to maintain personal relationships with anyone when your life story is pack > travel > work > travel >laundry > repeat.  It's also impossible to maintain personal relationships when you have an unhappy work environment.

My jobs requires me to work in service and parts departments within car dealerships. For those of you that do not frequent those, the personell there are typically older and technologically illiterate. I go in to dealerships and change the processes of these old men and try to teach them how to use a computer system they truly could care less about. I cannot tell you the amount of times I've been yelled at,  cursed at, or completely blown off. Gets old after awhile. As a result, I was wasting all of my positive energy during the work day to keep a smile on my face so when  I got back to the hotel at night and tried to maintain what few personal relationships I did have, I wasn't always the nicest person. I was tired and exhausted and wanted nothing more than to go to bed. I had become a product of my environment and constantly complained, whined, and got snarky with people who didn't do anything to deserve it. Red light.

Fortunately I have come into a bit of luck and with the new year am starting my new position. As a tribute to the past year and a half, I would like to recount my favorite places that my job took me.

1. Suburbs of DC
 




I got to visit DC suburbs on multiple occasions, specifically Bethesda, MD, Silver Springs, MD, and Arlington, VA, all of which were awesome. While I only spent a little time in DC, I preferred it to New York City. It was busy without being too overwhelming. The suburbs were all very trendy areas in which fitness and nutrition seemed to be a big part of daily life. There is so much to do and see, I feel like it would be impossible to get bored. Not to mention I absolutely love their public transportation.
 
2. NYC


 
While I would never wish it upon anyone to be sent to NYC for work, I would love to go back and visit it on my own time. Walking across the Brooklyn Bridge at dusk was majestic and I wouldn't trade that experience for anything. And please, a round of applause I survived two weeks in the city with 0 car accidents. There's so much diversity and ethnicity, which is nice to be able to experience in the states, but as I mentioned earlier it's a bit overwhelming. I think culture shock more appropriately describes how I felt on my first day in the city. Crazy drivers, angry people, and a bunch of foreign foods. HELP ME!
 
3. Freeport, Maine




How could you not love a state in which the license plates read "Vacationland" and whose slogan is "The way life should be"? If you haven't been there, makes plans to go. Maine is GORGEOUS with all the foilage and obviously the beach. Don't forget to pick up a bag of Shaw's chocolate chip cookies! They're the BEST!

4. Sioux Falls, South Dakota
 

 

While I must admit that South Dakota was snowy and freezing cold (yes, as you can see I'm scraping ice off of the inside of my windshield) when I went, I'm not sure I'll ever make it back there, so I was fortunate for this opportunity. While I didn't get to see many sites, I really enjoyed the people and there was surprisingly a lot to keep one entertained as far as malls, theaters, restaurants.

5. Fort Wayne, IN
 
While all of these places I've mentioned thus far have had great cuisine (the true way to make my top 5 cities list) Fort Wayne, IN had the best food I've ever experienced, hands down (it helps when you ask someone who was a culinary student to make your food bucket list). From BBQ, to sushi, to Italian, and local diners, they were all AMAZING. My food bucket list definitely helped me survive my month-long trip in the freezing cold month of January.